How much do you care about the bedding you use?
You probably spend a third of your life asleep, and even if you aren’t actually sleeping, you’re probably still spending several hours in bed every day.
When you're at the end of a long day, there's nothing like getting into a bed that's just been made up with fresh sheets. The way soft, clean sheets feel against your skin is enough to make you forget all about your troubles—for a few hours, at least.
The quality of your bedclothes can also make or break your sleep. If you're pulling and tugging on fitted sheets that don't fit or waking up every time your pajamas get bunched up under you, then it's probably time to upgrade your bed linen.
Investing in good bed sheets isn't just about having something beautiful to look at—not that we need an excuse to treat ourselves to some amazing new bed sheets! It's also a smart way to protect yourself when it comes to getting a good night's sleep.
What does good quality bedding mean?
Good quality bed linen means getting to sleep in an oasis of comfort every day. That might mean a mattress and pillows that perfectly support your body, adapt to your movements, and keep you cool all night long.
It might mean sheets that are so soft, you feel as though you're sleeping on a cloud.
It might mean pillows that mold to your head and neck, so your sleep is never interrupted by neck pain or headaches. It might mean blankets that keep you warm without overheating and sweat, so you never wake up in the middle of the night because you're too hot or too cold.
It might mean waking up fresh-faced and happy each morning, because you've gotten better rest than ever before.
What makes bed linen good quality? It's a combination of the materials used, the quality of the craftsmanship, and how long the product will hold up over time after washing. Good quality sheets are made of natural fibers that breathe well and feel soft against your body.
Finally, good quality bedclothes won't lose their shape or start pilling after several washes. The best sheets are made to last for years and years.
High Quality bedding materials
While cheap bedclothes may be tempting, you really do get what you pay for in this case. When the material used to make your bed sheets is subpar, it will wear easily, fade over time, and break down over several washes. This last point is important as you need to wash sheets, mattresses, pillows and other bed linen regularly in order to stay healthy as bacteria can build up in sheets. The best bedding is made of high-quality materials like:
Cotton
Cotton is obviously one of the top contenders for the title of "best bedding fabrics." It's soft, breathable, and durable, as it can be washed every week and not show a lot of wear. Cotton sheets are easy to clean and maintain. There are many types of cotton to choose from.
Egyptian cotton
Egyptian cotton has longer fibers than other cottons, which means it has a smoother texture. It is a premium and luxurious material.
Linen
Linen is a great option if you're looking for something lightweight and breathable. It can be pricey, but linen gets softer after each wash, which means that your investment will pay off over time.
Silk
After a long day of working hard, there is nothing better than coming home and crawling into a soft bed. Silk sheets will make sure that your body rests easy after a hard day's work. It regulates body temperature and is hypoallergenic. Besides, it’s just so cool and comfortable to sleep in.
Sateen
Sateen is the most common type of fabric for bed linen. This material is durable, soft and wear-resistant, so it will last you a long time. Not only is this material super comfortable, it will also give your room an elegant look as it has a gently glossy finish.
Aside from whatever kind of bedding you have, a weekly washing will keep it fresh-smelling, soft, and free from dead skin cells, bed bugs, dust mites, and other types of dirt.
How often should you buy new sheets?
That depends on how often you wash them.
Generally speaking, the quality of the sheets you buy has a direct correlation to the lifespan of the sheets. Typical polyester sheets may start to tear after 2 or 3 years.Old sheets may lose their shape, get covered in pills, or overstretch.
If you're sleeping alone, experts recommend buying new sheets every year or two. If you share your bed with someone else, you should replace your sheets every six months to a year. You may be able to extend that timeline if no one has allergies or skin conditions that could be exacerbated by old sheets; otherwise, try not to go more than nine months.
How often should you change your bed sheets?
To help answer these questions, we've put together a few recommendations:
Change your bed sheets after an illness.
Getting sick might be an inevitable part of life, but you don't have to prolong or spread your illness by sleeping on contaminated bedding. You should change your sheets after being sick (or at the very least wash them) to prevent the spread of germs to other members of your house. In fact, if someone else is sick in your house, you should still change your sheets regularly as a precautionary measure.
Change your sheets every two weeks.
Most experts agree that washing your sheets and other bedding once every two weeks is generally sufficient for the average person. This keeps dirt and dead skin cells from building up too much in between washes. And don't forget about the bugs and dust mites that may find a home in your bed!
Why is it important to wash bed sheets?
First and foremost, it’s just good hygiene.
When you spend a third of your lifetime in bed, it’s important to make sure to keep the environment as clean and healthy as possible. You already know that washing sheets and pillowcases is a pretty easy way to make sure your body is clear, but keeping your bedding clean has other benefits too.
Dirty sheets can lead to bed bug infestations.
Bed bugs and dust mites are tiny insects that live in warm environments like beds and couches and eat your blood. Typically, these little parasites are found in hotels that have had an infestation, but they can also sneak into your home via used furniture and clothing. If you don't wash your sheets often enough, they can build up enough to start an infestation in your own bed (which isn't fun).
Dirty sheets can lead to skin issues like acne and rashes.
You shed skin cells all the time — in fact, you lose about 500 million of them every day! When you sleep in the same sheets for weeks without washing them, those cells start to build up, along with sweat and oil from your body. All of this makes a great breeding ground for bacteria that can cause acne or rashes.
Experts recommend weekly washings.
How do you wash your bedding? This is a question you should be asking yourself at least once a week. What about your mattress protector, pillows, and blankets? Are they new this month? Last month? Can't remember?
According to the experts, your bedding should be washed every week. This is a recommendation that comes from various medical professionals, as well as from laundromat experts who have accumulated years of relevant experience.
If you have sensitive skin or allergies, it may be even more important to regularly launder your sheets and pillowcases (especially if you sleep naked).
It's also recommended that you use the hottest water possible for the best results in killing viruses, bacteria and dust mites.
You should wash your sheets weekly following their care instructions to avoid health problems. If you're thinking "I don't wash my sheets, I just make the bed!" then your bed probably has fecal matter of microorganisms. Dust mites, pollen, own dirt, body oils and mold are all hiding in your sheets. Plus, if you sleep in makeup, don't take a shower every day or sweat on your sheet, pillowcase and duvet cover every night, that can cause skin problems (and smells!) too. It’s a good idea to have multiple bedding options, so when one of them is in the laundry, you can use another set.
Villa Cotton luxury bedding
Villa Cotton is committed to bringing you the most luxurious bed sets around.
Our sheets are not only high quality, but also easy to take care of. You can wash our bedclothes as much as you want and they will maintain their softness and longevity.
Our Egyptian cotton or cotton Percale duvet cover sets are made of 100% cotton, so our bed clothes will help you get the kind of sleep normally only reserved for royalty. Our sateen sheets sets will take your breath away as they envelop you in their softness, while also maintaining their crisp and cool feel thanks to our unique weave technology.
Even after 100 washes with hot water, including tumble drying at high temperature and even ironing, these sheets will maintain their softness, crispness, and quality.
Take care of your health, and choose the best bedding by Villa Cotton.
