More than one-third of Americans do not receive the 7-9 hours of sleep per night for adults that the National Sleep Foundation recommends.
Many people in an increasingly technological age have abandoned traditional alarm clocks in favor of their smartphones!
Experts have long warned that hitting snooze more than once in the morning is counterproductive to getting a good night's sleep, but this habit has persisted specially while sleeping with a comfortable bed sheets.
The Psychological Effects of Hitting the Snooze Button
California sleep expert Michael Breus, Ph.D., says that by snoozing the alarm, your body and mind revert to Stage 1 or 2 sleep cycles, the period during which you first begin to drift off, and your brain waves start to slow down.
The most crucial stage of sleep for waking up feeling refreshed and ready to go is being disrupted. Not getting enough quality sleep can seriously affect your mental and physical health, relationships, and productivity at work.
It is why a snooze button can make you feel sleepy and unfocused, reducing your productivity throughout the day!
Despite popular belief, getting adequate shuteye is not a luxury but a need for maintaining good health. Sufficient sleep protects against diseases like heart disease, diabetes, and obesity and improves cognitive function and memory. If you want to break this behavior, here are some suggestions.
Tip No. 1: Adjust Your Sleep Schedule
Limiting one's sleep time is helpful, but it won't solve the problem of staying up late, in which you regularly get less than six hours of sleep. Going to bed earlier is a good habit if you aren't getting enough sleep.
Tip No. 2: Turn Off Appliances and Electronics Earlier
If you stare at a screen until the last possible second, even if you go to bed early, you'll stay awake for longer. You won't get the benefits of going to bed earlier because the blue light that screens give off will keep you awake and alert.
Tip No. 3: Upgrade Your Alarm Clock Alternative Sleep Aids
Experts indicate that if you've tried everything else and still can't get up in the morning, you should invest in a vibrating alarm clock or another great option is a sleep tracker. It is designed to be placed on the snoozer's pillow or wrist until he or she wakes up. You can put your money on this being on your wish list for the holidays.
Tip No. 4: Prepare the Coffee
If you like the routine of waking up to the fragrance of freshly brewed coffee, you might consider acquiring a coffee maker that can be programmed to start brewing coffee before you even get out of bed.
It will allow you to experience the ritual of waking up to the smell of freshly brewed coffee. That comforting aroma will help you get out of bed when the alarm goes off.
Tip No. 5: One Alarm Clock and One Alarm Only!
Most individuals who sleep can surely agree that the situation is much more complicated than it initially appears, even though it could seem to be stating the obvious.
Breus adds that it is ideal to wake yourself at the last hour to receive your best rest or at the beginning of the morning. Put your alarm clock on your dresser as an added deterrent against returning to your former routine of setting it multiple times.
The sleep cycles won't be disrupted, and you'll be more likely to obtain the 7-9 hours you've planned.
To What Extent Does Time Need to Pass Before One Can Successfully Forego Their Morning Nap?
As expected, you may have trouble settling into your new routine. After you have altered your sleeping and waking habits and seen a significant rise in the quality of your sleep, there is no going back to your old ways.